Rihanna: Balanced Diet to lose weight . Star Plan

Rihanna: Balanced Diet to lose weight . Star Plan , Exercises, Tattoos and Beauty !Weight: 61 kg ( 135 lbs )Height: 1.73 m ( 5 ft 8 in)Age: 25 ( 02/20/1988 )Place of Birth: Saint Michael , Barbados .

Rihanna, the singer is the fittest in the world. She became famous with his mega -hit Umbrella. The pop diva reveals her balanced diet to lose weight:

Slimming regime Rihanna

Rihanna is a singer , but also earn a lot of money with his picture. She takes care of her figure and mind to be always perfect. She does a lot of exercise and following a healthy and balanced diet. Here are the details of his plan :

Rihanna: The Balanced Diet to Lose Weight
Regime star Rihanna : A very balanced diet low in carbohydrates. Before dieting, consult your doctor or nutritionist.
Rihanna has a toned and healthy figure. The singer says he never deliberately tried to lose weight. "My routine is slimming exercise and a balanced diet . It makes me lose weight without even thinking. I do not intentionally try to lose weight. "To keep her figure in shape , Rihanna paid attention to everything she eats (instead of swallowing food without even looking ) . Its balanced diet includes carrots, salad ( she loves ) , cucumber and egg whites, to taste she drinks juice season . The water is all day and at least 2 bottles a day .
In addition , Rihanna almost never eats pasta or similar foods : "I love carbs , but for dinner, this is the enemy plans ," she says.At each concert , Rihanna can lose up to 2000 calories !

 

Exercises Star: Rihanna exercises
Do you know Rihanna exercises to be in shape ? A complete exercise program focused on abs, arms and legs . With the help of her personal trainer , Rihanna says "I love my figure ."
Rihanna also made ​​many cardiovascular exercises (running , Pilates , elliptical machine ) .
Exercises Rihanna program : Alternate one day of activity and one day of rest.
1 exercises for abs glutes ( Squat )Standing , feet hip width apart or , Rihanna bends his knees to go down in a sitting position , chest and back very straight to the point to mark the camber.
2 exercises for abs glutes ( Slots )Standing , Rihanna made ​​a big step and bend the front leg to form a right angle at the knee , while the rear leg is touching the ground without landing.
1st week :2 sets of 12 repetitions of squats + 2 sets of 12 repetitions of slots + 3 sets of 15 abs.
2nd week:3 sets of 12 repetitions of squats + 3 sets of 12 repetitions of slots + 5 sets of 15 abs.
3rd week :3 sets of 15 reps of squats + 3 sets of 15 repetitions of slots + 5 sets of 20 sit-ups .
Even better coach Rihanna : Each session begins with cardiovascular exercises . Caution : To avoid back pain , you must pull your stomach before and during exercise abs glutes . And abs , never stuck his feet under a bed or board abs.

 

The look of Rihanna highlights her personality and her figure : ripped jeans and tight, strapless neckline with to highlight its forms. Skinny jeans look is the trend of celebrities should be mixed with lots of jewelry, embellished jackets , cardigans and coats. We love your style Rihanna!

   
 Get out your vinyl as Rihanna! Let's glue and it shines. Treggings ( new leggings, for those who missed an episode ) are entering the market celebrities in their brightest and most stretch black version . Leather or vinyl , Rihanna wears anyway : With a tuxedo jacket with sequins, with strapless , with a total animal print bag it . Rihanna 're a beast mode !Photo , Rihanna with leggings and treggings :
  

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exercises that burn fat fast

exercises that burn fat fast

ADD FAT BOOSTERS TO YOUR DIET

Eating the right food will kick your metabolism into high gear and help you burn unwanted fat. Combine fat burning foods with these fat boosters to push your metabolism into overdrive.

Mustard

Tiny mustard seeds are packed with nutrition including: the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.

Onions

Onions are aromatic, flavorful and low in calories. But, onions can also aid in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and the resulting case of the munchies.

Coconut Oil

Coconuts boost the body's energy. Unlike margarine or shortening, coconut oil is full of medium chain fatty acids used as an immediate supply of fuel. Use coconut oil in your cooking to speed metabolism improve thyroid functioning and amplify fat burning.

Hot Peppers

The chemicals that give hot peppers their spice safely speeds up the heart rate. Some people are able to burn up to 1,000 more calories every day from eating peppers. Spicy foods like chilies and peppers trigger your body to burn fat. For their flavor and fat burning properties, hot peppers are one of the best diet foods.

Green Tea

Green tea significantly reduces total fat in the waist and skin areas. Green tea has the catechins, proven to raise your resting metabolic rate. That means you keep burning fat longer, turning the body into a well-oiled fat burning machine. It has also been shown, the catechins interact with the caffeine in green tea. A perfect substitute for coffee, green tea is high in antioxidants making it a natural stimulate.

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foods to eat to burn fat

foods to eat to burn fat

All foods can cause fat creation, but certain foods actually help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative calorie foods with low calories that burn extra calories during digestion. Other foods, even eaten in small quantities, deliver a feeling of fullness with very little calories. Sticking to the right whole foods will drastically reduce the fat profile of your body. By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost. Here is a list of everyday foods that double as secret fat burners.

Poultry

Poultry such as chicken has special assets that increase the bod y’s metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, and more energy for proteins to be stored as fat. It is also a great source of iron, zinc, and niacin. For best results, remove the skin from poultry before eating to avoid excess fat.

Salmon & Tuna

Salmon and tuna are good sources of protein that provides the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, are also low in calories and unhealthy saturated fat. Eating salmon positively effects leptin, the hormone responsible for burning and storing calories. High leptin levels cause the body to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs to burn calories.

Other Lean Protein

As with other proteins, research has shown the thermic effect of protein is the most of all th e macronutrients. Protein require approximately 30% of its’ calories for digestion and processing. Lean proteins also suppress the appetite reducing the tendency to overeat. Though poultry has a lower fat profile, lean red meats such as top round, lean sirloin, game and other white meat have a place in a fat burning diet.

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