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Rihanna: Balanced Diet to lose weight . Star Plan , Exercises, Tattoos and Beauty !Weight: 61 kg ( 135 lbs )Height: 1.73 m ( 5 ft 8 in)Age: 25 ( 02/20/1988 )Place of Birth: Saint Michael , Barbados .
Rihanna, the singer is the fittest in the world. She became famous with his mega -hit Umbrella. The pop diva reveals her balanced diet to lose weight:
Slimming regime Rihanna
Rihanna is a singer , but also earn a lot of money with his picture. She takes care of her figure and mind to be always perfect. She does a lot of exercise and following a healthy and balanced diet. Here are the details of his plan :
Rihanna: The Balanced Diet to Lose Weight
Regime star Rihanna : A very balanced diet low in carbohydrates. Before dieting, consult your doctor or nutritionist.
Rihanna has a toned and healthy figure. The singer says he never deliberately tried to lose weight. "My routine is slimming exercise and a balanced diet . It makes me lose weight without even thinking. I do not intentionally try to lose weight. "To keep her figure in shape , Rihanna paid attention to everything she eats (instead of swallowing food without even looking ) . Its balanced diet includes carrots, salad ( she loves ) , cucumber and egg whites, to taste she drinks juice season . The water is all day and at least 2 bottles a day .
In addition , Rihanna almost never eats pasta or similar foods : "I love carbs , but for dinner, this is the enemy plans ," she says.At each concert , Rihanna can lose up to 2000 calories !
Exercises Star: Rihanna exercises
Do you know Rihanna exercises to be in shape ? A complete exercise program focused on abs, arms and legs . With the help of her personal trainer , Rihanna says "I love my figure ."
Rihanna also made many cardiovascular exercises (running , Pilates , elliptical machine ) .
Exercises Rihanna program : Alternate one day of activity and one day of rest.
1 exercises for abs glutes ( Squat )Standing , feet hip width apart or , Rihanna bends his knees to go down in a sitting position , chest and back very straight to the point to mark the camber.
2 exercises for abs glutes ( Slots )Standing , Rihanna made a big step and bend the front leg to form a right angle at the knee , while the rear leg is touching the ground without landing.
1st week :2 sets of 12 repetitions of squats + 2 sets of 12 repetitions of slots + 3 sets of 15 abs.
2nd week:3 sets of 12 repetitions of squats + 3 sets of 12 repetitions of slots + 5 sets of 15 abs.
3rd week :3 sets of 15 reps of squats + 3 sets of 15 repetitions of slots + 5 sets of 20 sit-ups .
Even better coach Rihanna : Each session begins with cardiovascular exercises . Caution : To avoid back pain , you must pull your stomach before and during exercise abs glutes . And abs , never stuck his feet under a bed or board abs.
Do you know Rihanna exercises to be in shape ? A complete exercise program focused on abs, arms and legs . With the help of her personal trainer , Rihanna says "I love my figure ."
Rihanna also made many cardiovascular exercises (running , Pilates , elliptical machine ) .
Exercises Rihanna program : Alternate one day of activity and one day of rest.
1 exercises for abs glutes ( Squat )Standing , feet hip width apart or , Rihanna bends his knees to go down in a sitting position , chest and back very straight to the point to mark the camber.
2 exercises for abs glutes ( Slots )Standing , Rihanna made a big step and bend the front leg to form a right angle at the knee , while the rear leg is touching the ground without landing.
1st week :2 sets of 12 repetitions of squats + 2 sets of 12 repetitions of slots + 3 sets of 15 abs.
2nd week:3 sets of 12 repetitions of squats + 3 sets of 12 repetitions of slots + 5 sets of 15 abs.
3rd week :3 sets of 15 reps of squats + 3 sets of 15 repetitions of slots + 5 sets of 20 sit-ups .
Even better coach Rihanna : Each session begins with cardiovascular exercises . Caution : To avoid back pain , you must pull your stomach before and during exercise abs glutes . And abs , never stuck his feet under a bed or board abs.
The
look of Rihanna highlights her personality and her figure : ripped
jeans and tight, strapless neckline with to highlight its forms. Skinny jeans look is the trend of celebrities should be mixed with lots of jewelry, embellished jackets , cardigans and coats. We love your style Rihanna!
Get out your vinyl as Rihanna! Let's glue and it shines. Treggings ( new leggings, for those who missed an episode ) are entering the market celebrities in their brightest and most stretch black version . Leather or vinyl , Rihanna wears anyway : With a tuxedo jacket with sequins, with strapless , with a total animal print bag it . Rihanna 're a beast mode !Photo , Rihanna with leggings and treggings :
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